Weigh In record (no journal entry) for 06 February 2012
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69.8 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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652 kcal
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Fat: 20.12g | Prot: 74.75g | Carbs: 50.47g.
Breakfast: Chili Nacho Cheese Puffs, Caramel Crunch Meal Bar. Dinner: Feta Cheese, Spinach, Cilantro, Chicken (Skin Not Eaten). Snacks/Other: Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Cappuccino, 5 Rain Sugar Free Chewing Gum, Water. more...
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Gaining 3.2 kg a Week
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