Weigh In record (no journal entry) for 16 March 2017
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 52.27g | Prot: 31.05g | Carbs: 258.55g.
Breakfast: Kaffee mit Milch, Sontner Joghurt Minis, Sesamring, Äpfel. Dinner: Pommes Frites (aus Tiefkühlware). Snacks/Other: Biscotto Schoko Butterkeks Zartbitter, Langnese Domino Eis, K-Classic Butterkekse, Müller Frucht Buttermilch Erdbeere. more...
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3076 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Yard Work (gardening) - 2 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 3 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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