Weigh In record (no journal entry) for 16 March 2017
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61.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 13.03g | Prot: 16.63g | Carbs: 82.82g.
Breakfast: Knusperone Zarte Haferflocken, Äpfel, Alpro Birne mit Zimt, REWE Bio Chia Samen, Aldi Trauben-Nuss-Müsli. more...
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Losing 1.4 kg a Week
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riketailor's Weight History
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