Chilly chiles's Journal, 16 Mar 17

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Weigh In record (no journal entry) for 16 March 2017

84.4 kg Lost so far: 4.5 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:

1216 kcal

Fat: 38.37g | Prot: 48.77g | Carbs: 172.62g. Lunch: Powerade Fruit Punch (20 oz), Oranges, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Powerade Fruit Punch (20 oz), Great Value Broccoli & Cauliflower, Kroger Baked Chicken Breast. Snacks/Other: Almonds, Honey, Tea with Lemon. more...

2463 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Chilly chiles's Weight History

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Chilly chiles's Journal, 16 Mar 17

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Chilly chiles's Weight History