Dachiller111's Journal, 16 Mar 17

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Weigh In record (no journal entry) for 16 March 2017

59.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:

1775 kcal

Fat: 70.74g | Prot: 105.08g | Carbs: 160.77g. Breakfast: Cappuccino, Myline Eiweißpulver Schoko, Ja! Milch 3,5%, Wasa Sesam Knäckebrot (30g). Lunch: Alnatura Dinkel Löffel Kekse, K-Classic Thunfischsalat Italian. Dinner: K-Classic Thunfischsalat Italian. Snacks/Other: Gummibärchen. more...

1777 kcal

Exercise: Sitting - 9 hours, Walking (slow) - 3/kph - 1 hour, Driving - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Dachiller111's Journal, 16 Mar 17

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Dachiller111's Weight History