Weigh In record (no journal entry) for 16 March 2017
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84.8 kg
Lost so far: 5.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 71.28g | Prot: 59.11g | Carbs: 143.63g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Wolf Thüringer Salami, Zentis Frühstücks-Konfitüre Aprikose, Brotland Weißbrot, Du darfst Die Leichte mit Joghurt. Lunch: Müller Milchreis Zimt. Dinner: Kerrygold Butter, Deli Reform Zwiebelschmalz, New England Clam Chowder, Aldi Irisches Beefsteak, Drews Seelachssalat, Vollkornbrot. Snacks/Other: Fronhoffs Konditor Windbeutel, Kaffee mit Milch. more...
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Gaining 0.1 kg a Week
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Küchenmamsel's Weight History
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