Paolo1979's Journal, 16 Mar 17

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Weigh In record (no journal entry) for 16 March 2017

86.1 kg Lost so far: 15.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:

1152 kcal

Fat: 58.44g | Prot: 72.08g | Carbs: 83.75g. Breakfast: Cappuccino. Lunch: Panino Prosciutto e Formaggio. Dinner: Cameo Crema Catalana, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Patatine Fritte fatte in Casa. more...

3363 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Swimming (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 16 Mar 17

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Paolo1979's Weight History