Weigh In record (no journal entry) for 16 March 2017
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76.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 41.87g | Prot: 33.46g | Carbs: 47.23g.
Breakfast: Сыр Российский, Сыр Российский, Хлеб Черный. Lunch: Запеченная или Жареная Треска, Салат из Помидоров и Огурцов. Snacks/Other: АМА Пироженое Картошка, Фундук. more...
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Losing 0.4 kg a Week
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bettyalev's Weight History
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