Weigh In record (no journal entry) for 06 February 2012
|
80.6 kg
Lost so far: 12.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2012:
|
2572 kcal
|
Fat: 125.61g | Prot: 60.69g | Carbs: 336.30g.
Breakfast: Chocolate Chunk Cookie. Lunch: Brown Rice, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Chocolate Chip Cookie, Strawberries, Pineapple, Brie Light, Ritz Whole Wheat Crackers, Reduced Fat Kettle Cooked Extra Crunchy Potato Chips. Snacks/Other: Chocolate Chip Cookie, Apples , Extra Crunchy Peanut Butter, Almonds , Extra Pure Dark Chocolate, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|