Weigh In record (no journal entry) for 16 March 2017
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97.1 kg
Lost so far: 13.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 57.23g | Prot: 68.16g | Carbs: 92.18g.
Breakfast: Wurstaufschnitt. Lunch: K-Classic Fischstäbchen, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wolf Thüringer Rotwurst, Trockene oder Harte Salami, Wolf Thüringer Zungenwurst, Weizenbrötchen, Oettinger Kellerbier. more...
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Losing 1.4 kg a Week
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bernd.bruckauf's Weight History
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