Weigh In record (no journal entry) for 16 March 2017
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 38.77g | Prot: 42.44g | Carbs: 68.76g.
Breakfast: BioBio Frische Fettarme Milch 1,5% Fett, Bongrain Saint Agur, Rügenwalder Mühle Vegetarischer Schinken Spicker, Möhrenbrot. Lunch: Golden Toast Butter Toast, Eisbergsalat, Weihenstephan Joghurt 0,1%, Salatgurke, Omelett oder Rührei. Dinner: Rote Tomaten, Gervais Hütten Käse - Original 3,9% Fett, Omelett oder Rührei, Möhrenbrot. more...
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Losing 3.5 kg a Week
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