Weigh In record (no journal entry) for 16 March 2017
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 22.71g | Prot: 24.98g | Carbs: 70.70g.
Breakfast: Jajko Sadzone, Kawa z Mlekiem, Chleb Razowy. Lunch: Spaghetti Carbonara. Dinner: Gotowana Zielona Kapusta. Snacks/Other: Jabłko. more...
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Losing 1.4 kg a Week
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Dabrowkas's Weight History
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