Weigh In record (no journal entry) for 16 March 2017
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67 kg
Lost so far: 3.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 68.81g | Prot: 99.45g | Carbs: 147.61g.
Breakfast: Haselnüsse, Grafschafter Roggenmischbrot, Alnatura Hafermilch, K-Bio Agavendicksaft, Kakaopulver (Ungesüßt), Avocado. Lunch: Heidelbeeren, Myprotein Protein Pudding, Linessa Mozzarella Light, K-Classic Thunfisch in Eigenem Saft, Gekochtes Ei, Zucchini, REWE Passierte Tomaten. Dinner: Olivenöl, Guacamole, KFC Sour Cream, Gemischter Salat mit Dressing, Hähnchenbrust, Ja! Kochbeutel-Reis, Gemischtes Gemüse (Gefroren). Snacks/Other: Heidelbeeren. more...
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1949 kcal
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Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 5 hours. more...
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Losing 0.4 kg a Week
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