Weigh In record (no journal entry) for 16 March 2017
|
105.2 kg
Lost so far: 14.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 50.16g | Prot: 77.36g | Carbs: 193.93g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Twix Twix, Spaghetti Carbonara. Dinner: Bifidus Joghurt Classic, Migros Griechische Oliven mit Peperoni, Migros Silberzwiebeln, Gewürzgurken, Tomaten, Möhren, Migros Hinterschinken Terrasuisse. Snacks/Other: Frey Napolitains. more...
|
|
3047 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|