Weigh In record (no journal entry) for 16 March 2017
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 47.83g | Prot: 38.85g | Carbs: 108.38g.
Breakfast: Rama Margarine, Schwarzwälder Schinken, Popp Eiersalat, Weizenbrötchen. Lunch: Quarkauflauf, Tafelbrötchen, Thomy Remoulade, Seefisch Seelachsfilet, Röstkartoffel. Snacks/Other: Bitburger Alkoholfreies Bier. more...
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Losing 0.7 kg a Week
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Sonne4001's Weight History
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