Weigh In record (no journal entry) for 16 March 2017
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120.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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3053 kcal
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Fat: 197.04g | Prot: 240.44g | Carbs: 55.08g.
Breakfast: Hartgekochtes Ei, Aldi Emmentaler, Viva Vital Walnusskerne, Biotech USA Iso Whey Zero, Fitline Powercocktail, Fitline Activize, Kaffee mit Milch, Viva Vital Walnusskerne. Lunch: Metzger Rindertatar, Viva Vital Eiweißbrot, Hartgekochtes Ei, Gutes Land Emmentaler. Dinner: Biotech USA Iso Whey Zero, Hartgekochtes Ei, Moser Roth Edel Bitter 85% Kakao, Putenbrust Fleisch, Gemischter Salat mit Dressing. more...
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Losing 0.4 kg a Week
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