Ира@Ден's Journal, 16 Mar 17

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Weigh In record (no journal entry) for 16 March 2017

79.1 kg Lost so far: 7.5 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:

640 kcal

Fat: 16.57g | Prot: 106.97g | Carbs: 16.20g. Breakfast: Перепелиное Яйцо, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Lunch: Хохланд Творожный Сыр с Зеленью. Dinner: Тайга-Продукт Кедровые Орешки. more...

2237 kcal

Exercise: Walking (brisk) - 6.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ира@Ден's Weight History

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Ира@Ден's Journal, 16 Mar 17

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Ира@Ден's Weight History