JMasashi's Journal, 16 Mar 17

JMasashi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2017

101.6 kg Lost so far: 29.5 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:

2045 kcal

Fat: 72.61g | Prot: 49.93g | Carbs: 292.88g. Breakfast: White Rice, Coffee with Milk and Sugar. Lunch: Ruby Tuesday Handcrafted Fruit Tea - Mango, Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce. Dinner: Chocolate Homemade or Fountain-Type Milk Shake, Potato French Fries, Onion Rings (Breaded and Fried), Lee's Sandwiches Shredded Pork Sandwich. Snacks/Other: Orange Juice. more...

3245 kcal

Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...

Losing 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JMasashi's Weight History

View Complete History

JMasashi's Journal, 16 Mar 17

Submit a Comment

JMasashi's Weight History