Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Officially39
Journal
15 Mar 17
Officially39's Journal, 15 Mar 17
Officially39's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 March 2017
104.3 kg
Lost so far:
2.3 kg
.
Still to go:
43.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2017:
1312 kcal
Fat: 85.16g | Prot: 105.46g | Carbs: 33.74g.
Breakfast:
Strawberries.
Lunch:
Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Spinach, Green Peas (Frozen), Publix Sharp Cheddar Cheese Slices.
Dinner:
Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Publix Sharp Cheddar Cheese Slices, Spinach, Green Peas (Frozen).
Snacks/Other:
Raspberries, Strawberries.
more...
2706 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Officially39's Weight History
View Complete History