paskwali's Journal, 06 Feb 12

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Weigh In record (no journal entry) for 06 February 2012

120.8 kg Lost so far: 8.4 kg. Still to go: 52.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2012:

1384 kcal

Fat: 74.47g | Prot: 67.83g | Carbs: 108.95g. Breakfast: Bananas. Lunch: Chicken Taco al Carbon, Loco Salad with Creamy Cilantro Dressing. Dinner: chorizo, flank steak, skirt steak, Lite Caesar Dressing. Snacks/Other: French Fries (Small), Ice Cream Cone. more...

3527 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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paskwali's Journal, 06 Feb 12

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paskwali's Weight History