Weigh In record (no journal entry) for 16 March 2017
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61.3 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 47.07g | Prot: 64.49g | Carbs: 171.36g.
Breakfast: Nasi Putih, Tempe Goreng, Cumi Goreng. Lunch: Ote-ote, Perkedel Jagung, Tumis Kangkung, Kikil. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Daging Bebek. Snacks/Other: Kerupuk Beras, Gula Merah, Kedondong, Nanas, Bengkoang, Pepaya, Buah Pir. more...
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1879 kcal
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Exercise:
Body Balance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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mars.mark's Weight History
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