mars.mark's Journal, 15 Mar 17

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Weigh In record (no journal entry) for 15 March 2017

62.3 kg Lost so far: 16.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2017:

1235 kcal

Fat: 61.10g | Prot: 74.10g | Carbs: 97.82g. Breakfast: Cumi Goreng. Lunch: Udang Goreng, Pentol, Bihun Goreng. Dinner: Tumis Kangkung, Kepiting. Snacks/Other: Kacang Rebus, Sari Roti Roti Isi Krim Mocca. more...

1930 kcal

Exercise: Running - 10/kph - 2 minutes, Aerobics - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mars.mark's Journal, 15 Mar 17

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