Weigh In record (no journal entry) for 15 March 2017
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75.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 37.98g | Prot: 52.83g | Carbs: 234.92g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skim or Nonfat Milk (Calcium Fortified), Kraft Crystal Light cherry pomegranate drink mix, Kroger Oat Squares, Sundown Naturals Fish Oil 1000mg. Lunch: Kroger Original Saltine Crackers, Kroger psst chicken noodle condensed soup. Dinner: Kellogg's Rice Krispies Treats (60g), Hungry Jack Instant Mashed Potatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...
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Losing 0.6 kg a Week
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cwilson7873's Weight History
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