Weigh In record (no journal entry) for 15 March 2017
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74.1 kg
Lost so far: 13.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 26.50g | Prot: 39.66g | Carbs: 99.11g.
Breakfast: Café com Leite, Continente Bolacha de Arroz com Chocolate. Lunch: Pão com Hamburger, Café Expresso, Mentos Pure Fresh. Dinner: Continente Gelatina 0% Açúcar e Gordura, Coca-Cola Coca-Cola Zero (Lata), Batatas Assadas, Carne de Porco do Lombo Assada. Snacks/Other: Área Viva Bolacha Arroz com Sal, Café com Leite, Gullón Vitalday Crocant Chocolate, Continente Bolacha de Arroz com Chocolate, Banana, Café Expresso, Trident Pastilha Elástica. more...
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Losing 2.8 kg a Week
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dantares's Weight History
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