charmainefunni's Journal, 15 Mar 17

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Weigh In record (no journal entry) for 15 March 2017

96.9 kg Lost so far: 25.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2017:

1175 kcal

Fat: 66.19g | Prot: 44.21g | Carbs: 94.22g. Breakfast: MinusL Rote Paprikaglocken, Milfina Butter, Putenwurst, Bauernbrot. Lunch: REWE Lasagne Bolognese. more...

2581 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 3 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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charmainefunni's Journal, 15 Mar 17

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