windfreak's Journal, 15 Mar 17

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Weigh In record (no journal entry) for 15 March 2017

97.2 kg Lost so far: 3.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2017:

1169 kcal

Fat: 19.18g | Prot: 73.11g | Carbs: 172.35g. Breakfast: REWE Bäcker Brötchen, Kaffee, Gut & Günstig Lachsschinken. Lunch: Kaufland Joghurt Mild - 0.1% Fett, Apfelsinen. Dinner: Döner Kebab. more...

4042 kcal

Exercise: Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...

Losing 0.0 kg a Week

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windfreak's Journal, 15 Mar 17

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