nurselnels's Journal, 06 Feb 12

Weigh In record (no journal entry) for 06 February 2012
76.2 kg Lost so far: 46.3 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2012:
1027 kcal Fat: 49.72g | Prot: 55.36g | Carbs: 93.81g.   Breakfast: American Cheese, Bananas. Lunch: Nature's Three Berries, Total 0% Greek Yogurt. Dinner: Swedish Style Meatballs, Black Olives, Beef Dinner Franks. Snacks/Other: FiberWise Fruit & Fiber Bars - Lemon Burst. more...
2459 kcal Exercise: Dance (fast step, aerobic) - 35 minutes, Walking (slow) - 3/kph - 36 minutes, Gold's Gym Dance - 38 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours. more...
Gaining 0.7 kg a Week

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nurselnels's Weight History


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