Weigh In record (no journal entry) for 06 February 2012
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120.8 kg
Lost so far: 8.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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1723 kcal
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Fat: 80.73g | Prot: 87.74g | Carbs: 157.04g.
Breakfast: Chocolate Peanut Butter High Protein Bar. Lunch: Falafel, Egg. Dinner: Lettuce Salad with Assorted Vegetables, Sour Cream, Instant Whole Grain Brown Rice, No Fat Traditional Refried Beans, MED CHEDDAR SHRED, TORTILLAS. Snacks/Other: Regular Beef Taco. more...
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Losing 1.1 kg a Week
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