Kat1953's Journal, 15 Mar 17

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Weigh In record (no journal entry) for 15 March 2017

84.6 kg Lost so far: 37.8 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2017:

821 kcal

Fat: 59.28g | Prot: 28.56g | Carbs: 55.80g. Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Carrots, Beef Shortribs (Choice Grade). more...

2130 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 15 Mar 17

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Kat1953's Weight History