Weigh In record (no journal entry) for 15 March 2017
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78.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 5.96g | Prot: 57.93g | Carbs: 24.48g.
Breakfast: Café com Leite Integral. Lunch: Acelga, Alface, Pepino (Descascado), Tomates, Filé de Frango Grelhado. Dinner: Acelga, Alface, Subway Tomate, Pepino (Descascado), Mini-Abobrinha Italiana, Sadia Filezinho de Frango. Snacks/Other: Banana Prata. more...
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1987 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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natygostosa's Weight History
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