Weigh In record (no journal entry) for 15 March 2017
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69.8 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 52.75g | Prot: 126.59g | Carbs: 87.10g.
Breakfast: Red Onions, All Whites 100% Liquid Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz), Baby Spinach, Hormel Black Label Bacon Thick Slices, Silk Pure Almond Milk - Unsweetened Original, IdealFit Ideal Lean Vanilla Protein Shake, Glory Foods Kale Greens, Dole Frozen Strawberries, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Country Crock Shedd's Spread Light Spreadable Margarine, Trader Joe's Sweet Potatoes, Chobani 0% Plain Greek Yogurt (8 oz), Southern Home Shredded Mild Cheddar Natural Cheese, Low Carb Bbq Sauce, Pork (Lean and Fat Eaten). Snacks/Other: Publix Red Seedless Grapes, IdealFit Ideal Lean Vanilla Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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Gaining 1.9 kg a Week
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BlushBabe's Weight History
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