Weigh In record (no journal entry) for 06 February 2012
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102.9 kg
Lost so far: 3.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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831 kcal
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Fat: 31.21g | Prot: 12.65g | Carbs: 126.57g.
Breakfast: quaker blueberry mini rice cakes, Bananas. Lunch: Cracked Peppercorn Ranch Dressing, Cucumber (Peeled), Cherry Tomatoes, Fresh American Salad Blend. Snacks/Other: kellogg's special k fruit crisps, Fruit & Grain Cereal Bars - Strawberry, nature valley sweet and salty. more...
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2888 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 4 hours, Driving - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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dmalek1983's Weight History
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