Anvilu's Journal, 15 Mar 17

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Weigh In record (no journal entry) for 15 March 2017

71.7 kg Lost so far: 14.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2017:

623 kcal

Fat: 15.76g | Prot: 28.33g | Carbs: 86.88g. Breakfast: Schwartau Bittere Orangenmarmelade, Mestemacher Eiweiß Toastbrötchen, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken. Lunch: Uncle Ben's Djuvec Reis. more...

1897 kcal

Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

4 Supporters Support

Comments

Hmmmm besser als nichts....

15 Mar 17 by member: Anvilu


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Anvilu's Journal, 15 Mar 17

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