Weigh In record (no journal entry) for 15 March 2017
|
61 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 33.08g | Prot: 77.77g | Carbs: 182.17g.
Breakfast: Philadelphia So Leicht 3%, Tee mit Milch, Roggen Knäckebrot, Gurke (mit Schale). Lunch: Rama Cremefine 7%, Maredo Zwiebeln, Knoblauch, Aldi Rote Paprika, Naturreis (Gekocht), Hähnchenbrustfilet. Snacks/Other: Franziskaner Hefe-Weissbier (Flasche), Quarkbällchen, Kaffee mit Milch. more...
|
|
1723 kcal
|
Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JohannaK.'s Weight History
|