Weigh In record (no journal entry) for 15 March 2017
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80.6 kg
Lost so far: 1.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 242.87g | Prot: 99.60g | Carbs: 94.01g.
Breakfast: Queso Oaxaca, Tocino, Huevo. Lunch: Tocino, Queso Oaxaca. Dinner: Queso Oaxaca, Tortillas de Harina. Snacks/Other: Gamesa Galletas Marias, Bimbo Panque con Nuez, Nestlé Media Crema, San Lucas Aceite de Coco, Gloria Mantequilla, Café Colado. more...
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3580 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 7 hours, Housework - 10 hours, Working - 1 hour. more...
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Losing 0.2 kg a Week
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