Weigh In record (no journal entry) for 15 March 2017
|
92.2 kg
Lost so far: 42 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 47.16g | Prot: 86.01g | Carbs: 250.34g.
Breakfast: Brunch Blütenhonig, Aldi Looping, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Maracuja, Den Gamle Fabrik Mandarine/Orange, Hallbauer Körniger Frischkäse. Lunch: Saure Gurken, Rote Paprika, Frühlingszwiebeln, Kirschtomaten, Mais, Honig, Senf, Ja! Geriebener Gouda Leicht, Olivenöl, Putenbrust Fleisch, Trader Joe's Wraps Weizen. Dinner: Em-Eukal Kinder Em-Eukal, MAOAM Kracher. more...
|
Losing 3.5 kg a Week
|
|
Sophie v. Hasm's Weight History
|