Weigh In record (no journal entry) for 15 March 2017
|
97.3 kg
Lost so far: 12.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1881 kcal
|
Fat: 44.60g | Prot: 64.75g | Carbs: 182.93g.
Breakfast: Kiwi, Mischkornbrot, Kaffee, Fol Epi Hauchfein, Wurstaufschnitt, Butter, Marmelade, Birnen, Frankenland Joghurt Mild 3,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Fleisch-Krone Wiener Kalbsschnitzel. Dinner: Rotkäppchen Sekt Trocken, Franziskaner Kellerbier, Oettinger Kellerbier. Snacks/Other: Mandelkuchen. more...
|
|
2907 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|