Weigh In record (no journal entry) for 15 March 2017
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 79.69g | Prot: 36.92g | Carbs: 228.87g.
Breakfast: Gut & Günstig Sultaninen, Tee mit Milch, Diamant Sonntagsstuten, Marmelade, Milfina Butter. Lunch: Penny Markt Vollmilch Joghurt, Reis (Gekocht), Aloo Dum (Manjula). Dinner: Diamant Sonntagsstuten, Gutes Land Gouda, Gut & Günstig Sultaninen, Milfina Butter. Snacks/Other: Möhren, Mon Chéri Mon Chéri, Äpfel. more...
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3137 kcal
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Exercise:
Standing - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 9 hours. more...
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Losing 2.1 kg a Week
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 Comments
Moin, moin! Einen schönen Tag wünsche ich. Das Wetter soll toll werden! Also, wer kann: Nix wie raus!
15 Mar 17 by member: jueansch
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jueansch's Weight History
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