Weigh In record (no journal entry) for 15 March 2017
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76 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 37.40g | Prot: 103.45g | Carbs: 53.81g.
Breakfast: Русский продукт Геркулес Традиционный, NL International Energy Pro Multi Protein, Questbar Cinnamon Roll, Фундук, LatteR Молоко Безлактозное 1,5%, Кофе, Яйцо. Lunch: Гречка, Кедровые Орехи, Куриные Грудки, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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