Weigh In record (no journal entry) for 15 March 2017
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68 kg
Lost so far: 10.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 44.77g | Prot: 181.08g | Carbs: 244.16g.
Breakfast: Mr. Big Protein, Trauben, Banane, Alnatura Hirseflocken. Lunch: Reis (Gekocht), Aldi Hähnchengeschnetzeltes, Rote Paprika. Dinner: Reis (Gekocht), Tomaten, Spitzpaprika, Putengeschnetzeltes. Snacks/Other: Käsekuchen. more...
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3084 kcal
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Exercise:
Zumba - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Basketball - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Dominik Gigliola's Weight History
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