senbka's Journal, 15 Mar 17

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Weigh In record (no journal entry) for 15 March 2017

62.3 kg Lost so far: 0.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2017:

923 kcal

Fat: 22.94g | Prot: 40.51g | Carbs: 141.68g. Breakfast: Овсяная Каша на Воде, Сливочное Масло, Кофе. Lunch: Соевый Соус, Картошка Печеная, Белый Хлеб. Dinner: Кета, Картошка Печеная. Snacks/Other: Fruttis Йогурт 5%. more...

1616 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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senbka's Journal, 15 Mar 17

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