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Fat(21.7) Bone(6.2) Water(57.4) Mass(42.0)
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76.9 kg
Lost so far: 22.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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1773 kcal
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Fat: 39.84g | Prot: 70.86g | Carbs: 279.36g.
Breakfast: Instant Coffee (made from Powdered), Spinach & Artichoke Parmesan Dip, Fiber Gummies, Original Powder Creamer, 100% Whole Wheat Bread, 90 Calorie Chewy Bars - Chocolate. Lunch: On-the-Go Sugar Free White Cran-Peach, 100% Grated Parmesan Cheese, Old World Style Flavored with Meat Pasta Sauce, Healthy Harvest Whole Grain Thin Spaghetti. Dinner: Peanut Butter, Bananas, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Original Powder Creamer. Snacks/Other: Original Powder Creamer, Coffee (Brewed From Grounds), Cheese Pretzels, On-the-Go Sugar Free White Cran-Peach, Nonfat Pomegranate Greek Yogurt, Tangerines (Mandarin Oranges). more...
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2217 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour and 9 minutes, Standing - 1 hour, Sitting - 4 hours, Resting - 8 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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