Weigh In record (no journal entry) for 14 March 2017
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 59.51g | Prot: 47.15g | Carbs: 194.26g.
Breakfast: Caffè Espresso, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Arance, Olio Extra Vergine di Oliva, Asparagi Cotti (da Freschi), Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure (Comprese Carote e Broccoli), Cardo, Pane Comune, Bennet Minestrone di Verdure e Legumi. Dinner: Coop Cioccolato Fondente Extra senza Zuccheri, Realforno Amaretti Morbidi, Sapori Cavallucci alle Noci, Latte Scremato. more...
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1970 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Sitting - 10 minutes, Cooking - 35 minutes, Watching TV/Computer - 1 hour and 15 minutes, Driving - 24 minutes, Sleeping - 7 hours and 20 minutes, Resting - 3 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Reading - 10 minutes, Standing - 2 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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