fedeland's Journal, 15 Mar 17

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Weigh In record (no journal entry) for 15 March 2017

87.8 kg Lost so far: 7.4 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2017:

987 kcal

Fat: 33.16g | Prot: 144.07g | Carbs: 52.77g. Breakfast: Apio, Café, Vive Soy Leche de Soja. Lunch: Hacendado Brocoli para Vapor, Mercadona Jamon Serrano. Dinner: Pepino, Tomate Verde, Atún Fresco. Snacks/Other: Pavofrio Pechuga de Pavo. more...

2784 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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fedeland's Weight History

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fedeland's Journal, 15 Mar 17

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fedeland's Weight History