Weigh In record (no journal entry) for 14 March 2017
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76.3 kg
Lost so far: 5.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 68.29g | Prot: 113.44g | Carbs: 157.60g.
Breakfast: Хлеб Зерновой, Чай с Сахаром, Вареное Яйцо, Вареное Яйцо. Lunch: Жареная Баранина, Barilla Макароны Отварные. Dinner: 4 Сезона Клюква Замороженная, Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Молоко 2,5%. Snacks/Other: Чай с Сахаром, Bounty Bounty. more...
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Gaining 0.4 kg a Week
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Rufennec's Weight History
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