Weigh In record (no journal entry) for 14 March 2017
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54.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 51.38g | Prot: 53.96g | Carbs: 207.01g.
Breakfast: Vitasoya Soyadrink, Dolcezze del Forno Biscotti Oswego, Conad Confettura Extra di Fragole, Philadelphia Light 55%, Mulino Bianco PanBauletto. Lunch: Focaccia, Sedano, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Coop Mix di Frutta Secca, Mulino Bianco Biscottone, Miele, Piselli Frollino Classico, Colussi Oswego, Grancereale Classico, Gelato al Pistacchio, Grancereale Classico, Twinings Thè. more...
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1577 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Exercise Machine - 30 minutes, Resting - 19 hours and 3 minutes, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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