Weigh In record (no journal entry) for 14 March 2017
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107.0 kg
Lost so far: 20.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 138.23g | Prot: 108.89g | Carbs: 51.15g.
Breakfast: Keto coffee. Lunch: Egg salad, Pork Rinds. Dinner: McDonald's McChicken (No Bun), Grilled Chicken. Snacks/Other: Almond Butter, Vodka, Grapefruit, Swiss cheese. more...
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Losing 3.2 kg a Week
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Bearcat17's Weight History
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