Weigh In record (no journal entry) for 14 March 2017
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56.4 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 47.04g | Prot: 55.25g | Carbs: 118.69g.
Breakfast: Doğadan Kayisili Bitki Çayı, Yeşil Çay, Gold Yer Fıstığı Ezmesi - Sarı Ambalaj, Yörsan Yarım Yağlı İnek Sütü, Xpro Whey Protein, Nestle Nesfit Granola, Eti Lifalif Yulaf Ezmesi, Keten Tohumu, Eti Cici Bebe. Dinner: Superfresh Mısır, Haşlanmış Nohut, Nane, Havuç, Tahsildaroğlu Kahvaltılık Lor Peyniri, Piliç Pirzola. Snacks/Other: Künefe. more...
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Losing 3.5 kg a Week
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