Weigh In record (no journal entry) for 26 February 2010
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2010:
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999 kcal
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Fat: 23.55g | Prot: 48.66g | Carbs: 155.94g.
Breakfast: Grape-Nuts Flakes Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Reduced Fat Feta Chunk Cheese, Extra Virgin Olive Oil, Turkey Breast Meat, Rigatoni Pasta. Dinner: Condensed Cheddar Cheese Soup, Cooked Broccoli (from Frozen), Brown Rice, Chicken Thigh Meat (Broilers or Fryers), Extra Virgin Olive Oil, Cheddar Cheese, Carrots, Fine Red Wine Vinegar, Green Leaf Lettuce. Snacks/Other: Oranges, Carrots, Bananas. more...
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Losing 0.8 kg a Week
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kittycox's Weight History
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