Weigh In record (no journal entry) for 14 March 2017
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 82.23g | Prot: 45.29g | Carbs: 227.41g.
Breakfast: Mein Veggie Tag Vegetarische Salami mit Schwarzem Pfeffer, Sontner Joghurt Minis, Kaffee mit Milch, Honig, Weizenbrötchen, Arla Kaergarden Gesalzen. Dinner: Mama Mancini Lasagne Gemüse. Snacks/Other: K-Classic Butterkekse, Kinder Weihnachtsmann, Müller Frucht Buttermilch Erdbeere. more...
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3177 kcal
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Exercise:
Driving - 1 hour, Running (jogging) - 8/kph - 1 hour and 30 minutes, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 20 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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